Low fat chicken nuggets

Low fat chicken nuggets
Recipe Number: 1213634781
Contributor: NA
Rating: Recipe Unrated
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Serves: NA
Calories Per Serving: NA
Preparation Time: NA
Difficulty: Easy
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Ingredients:

1 pound boneless, skinless chicken breasts
1/4 cup flour
1/4 tsp paprika
1/4 tsp freshly ground black pepper

1 egg white
1/4 cup low fat buttermilk
1 cup cornflakes, crushed

Cooking Instructions:

Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray.

Prepare three bowls: one with flour and seasonings, one with egg and buttermilk stirred together, and one with crushed cornflakes.

Cut chicken breasts into 1 to 1 1/2-inch pieces. Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes.

Place chicken on baking sheet and bake for 10 minutes until golden, turning them half way through.

Serves 4


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