Coaches

For every budding superstar there are hundreds of kids of average ability who participate in organized sports for fun. And whether you're a professional coach or a parent volunteering spare time to coach your child's team, you want the kids on that team to be competitive and make the most of their experience. So where's the challenge? The main one, especially with kids just starting out in a particular sport, is that you deal with a wide range of experience and athletic ability. Not every kid is a natural batter, kicker or shooter. Yet with the proper training in basic physical skills, just about any kid can improve their sport-specific skills because they can "move" better.

Parents

Few things are more satisfying than seeing our kids become confident and successful. And one of the best ways to nurture that confidence is through physical activity - be it on the playground, in your backyard, at school or in organized sports. So where's the challenge? The challenge is that many formal exercise programs for kids are sports-specific. Kids can learn how to hit a baseball, shoot a basketball - you name it. And that's usually all they're learning. The results for most kids? A baseball player who hits well but moves poorly, a basketball player with a good jump shot but poor balance, and so on.

KIDS

• Ever wished you could run faster, jump higher, climb better, move quicker? 

• Ever wanted to hit a baseball, dunk a basketball, kick a soccer ball or catch a football just like the pros?

• Ever wished you could just get through PE class and actually enjoy it? 

• Ever wished you could be the first one picked for a team instead of the last?

You can - and it's no big secret. See, there's a reason why elite athletes can do the amazing things they do: body control. Before they could shoot, hit, dunk or make any of the other great plays you see on TV, they learned balance, quickness and the ability to move and jump. They focused on the basics. And they spent way more time running around outside than sitting around inside. 

Train Like the Pros is an exercise program with a difference - kids actually like it! And it really works. Instead of working on sport-specific skills - like hitting a baseball - we focus on basics: 

• Quickness

• Balance 

• Strength

• Movement patterns 

It's fun, it's dynamic, and you can do it with your friends. You'll do better in PE class and in whatever sports you play. And you'll look better, feel better and have lots more energy.